Vojislav Skoric 5x3000m/4:00r row
15,000
Meters
1:03:24.3
Time
2:06.8
Pace
954
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,233 |
| Overall Time | 1:23:24.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1763 |
| Drag Factor | 122 |
November 09, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.3 | 15,000 | 2:06.8 | 172 | 902 | 27 | |
| 12:15.1 | 3,000 | 2:02.5 | 190 | 950 | 28 | |
| 12:52.7 | 3,000 | 2:08.7 | 164 | 899 | 26 | |
| 12:50.8 | 3,000 | 2:08.4 | 165 | 892 | 27 | |
| 12:25.3 | 3,000 | 2:04.2 | 183 | 932 | 28 | |
| 13:00.5 | 3,000 | 2:10.0 | 159 | 844 | 28 | |
| r233 |
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Workout Graph
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