Vojislav Skoric v250m/0:45r...12 row
3,000m
Meters
10:46.8
Time
1:47.8
Pace
221
Calories
175
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 19:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 126 |
August 16, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 29 | 175 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 169 | |
| r: 0:45 | 17m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 169 | |
| r: 0:45 | 26m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 173 | |
| r: 0:45 | 28m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 173 | |
| r: 0:45 | 15m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 171 | |
| r: 0:45 | 24m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 175 | |
| r: 0:45 | 19m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | 176 | |
| r: 0:45 | 11m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 176 | |
| r: 0:45 | 24m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 179 | |
| r: 0:45 | 20m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 177 | |
| r: 0:45 | 24m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 180 | |
| r: 0:45 | 32m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 190 | |
| r: 0:45 | 23m | ||||||
| r263m |
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Workout Graph
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