Vojislav Skoric v8:00/3:00r...4 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 128 |
August 20, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 27 | 147 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 27 | 154 | |
| r: 3:00 | 73m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 146 | |
| r: 3:00 | 6m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 140 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 149 | |
| r: 3:00 | 13m | ||||||
| r104m |
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Workout Graph
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