Vojislav Skoric v500m/2:00r...8 row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
245
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 33:45.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
August 25, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 26 | 138 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | ||
| r: 2:00 | 31m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 139 | |
| r: 2:00 | 12m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 139 | |
| r: 2:00 | 3m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 147 | |
| r: 2:00 | 11m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 142 | |
| r: 2:00 | 9m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 138 | |
| r: 2:00 | 13m | ||||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 20 | 119 | |
| r: 2:00 | 27m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 146 | |
| r: 2:00 | 11m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.