Vojislav Skoric v500m/2:00r...5 row
3,500m
Meters
14:25.0
Time
2:03.5
Pace
224
Calories
150
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 24:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
September 05, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.0 | 3,500m | 2:03.5 | 185 | 938 | 28 | 150 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 147 | |
| r: 2:00 | 12m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | 157 | |
| r: 2:00 | 98m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 140 | |
| r: 2:00 | 21m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 160 | |
| r: 2:00 | 14m | ||||||
| r165m |
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Workout Graph
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