Vojislav Skoric v3:00/r...12 row
5,739m
Meters
24:00.0
Time
2:05.4
Pace
368
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
September 07, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,739m | 2:05.4 | 177 | 910 | 28 | 153 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 136 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 139 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 140 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 138 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 124 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 147 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 179 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 144 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 169 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 191 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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