Vojislav Skoric v1:00/1:00r...7 row
4,132m
Meters
17:30.0
Time
2:07.0
Pace
260
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,336m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 24, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,132m | 2:07.0 | 171 | 887 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 27 | |
| r: 2:30 | 43m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 7m | |||||
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 26 | |
| r: 3:30 | 104m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 4:00 | 6m | |||||
| r204m |
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Workout Graph
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