Vojislav Skoric 4000m row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 129 |
April 04, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 26 |
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 26 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 26 |
| 3:33.1 | 2,400m | 2:13.1 | 148 | 809 | 26 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 26 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 26 |
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Workout Graph
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