Vojislav Skoric v10c/0:30r...20 row
2,784m
Meters
10:35.8
Time
1:54.1
Pace
200
Calories
Rest Distance | 609m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,393m |
Overall Time | 20:35.8 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
Stroke Rate | 28 |
Stroke Count | 299 |
Drag Factor | 130 |
April 19, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:35.8 | 2,784m | 1:54.1 | 235 | 1109 | 28 | |
0:31.6 | 138m | 1:54.4 | 233 | 1102 | 28 | |
r: 0:30 | 30m | |||||
0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | |
r: 0:30 | 29m | |||||
0:29.0 | 131m | 1:50.6 | 258 | 1188 | 29 | |
r: 0:30 | 33m | |||||
0:29.7 | 134m | 1:50.8 | 257 | 1185 | 28 | |
r: 0:30 | 35m | |||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 27 | |
r: 0:30 | 35m | |||||
0:31.6 | 139m | 1:53.6 | 238 | 1120 | 29 | |
r: 0:30 | 38m | |||||
0:39.5 | 157m | 2:05.7 | 176 | 905 | 27 | |
r: 0:30 | 32m | |||||
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
r: 0:30 | 29m | |||||
0:34.8 | 147m | 1:58.3 | 211 | 1026 | 29 | |
r: 0:30 | 26m | |||||
0:34.0 | 145m | 1:57.2 | 217 | 1047 | 28 | |
r: 0:30 | 24m | |||||
0:32.4 | 141m | 1:54.8 | 231 | 1094 | 28 | |
r: 0:30 | 31m | |||||
0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | |
r: 0:30 | 28m | |||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 29 | |
r: 0:30 | 21m | |||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:30 | 26m | |||||
0:33.4 | 144m | 1:55.9 | 224 | 1072 | 27 | |
r: 0:30 | 25m | |||||
0:33.3 | 144m | 1:55.6 | 226 | 1079 | 27 | |
r: 0:30 | 34m | |||||
0:33.3 | 143m | 1:56.4 | 222 | 1063 | 27 | |
r: 0:30 | 27m | |||||
0:32.7 | 142m | 1:55.1 | 229 | 1089 | 28 | |
r: 0:30 | 35m | |||||
0:33.4 | 143m | 1:56.7 | 220 | 1056 | 29 | |
r: 0:30 | 48m | |||||
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
r: 0:30 | 23m | |||||
r609m |
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Workout Graph
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