Vojislav Skoric v1000m/1:00r...4 row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
228
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 22:47.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 128 |
April 21, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 25 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | |
| r: 1:00 | 9m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | |
| r: 1:00 | 5m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 22m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | |
| r: 1:00 | 7m | |||||
| r43m |
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Workout Graph
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