Vojislav Skoric v500m/2:00r...8 row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
267
Calories
160
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 31:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 128 |
August 16, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 27 | 160 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 160 | |
| r: 2:00 | 49m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 158 | |
| r: 2:00 | 10m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 164 | |
| r: 2:00 | 33m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:00 | 10m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 160 | |
| r: 2:00 | 9m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 176 | |
| r: 2:00 | 13m | ||||||
| r152m |
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Workout Graph
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