Vojislav Skoric v500m/2:00r...8 row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
240
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 33:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 04, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 26m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 23m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 22m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| r: 2:00 | 10m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| r: 2:00 | 35m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 34m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 10m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 8m | |||||
| r168m |
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Workout Graph
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