Vojislav Skoric v1:00/2:00r...5 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
213
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
September 06, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 22m | |||||
| r77m |
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Workout Graph
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