Jamie Rowland 30:05 row
6,450m
Meters
30:05.9
Time
2:19.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 187 |
August 24, 2021 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,450m | 2:19.9 | 128 | 739 | 27 | 131 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 126 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 131 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 134 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 134 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 132 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 133 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 133 |
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Workout Graph
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