Jamie Rowland 30:07 row
6,301m
Meters
30:07.0
Time
2:23.3
Pace
353
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 131 |
August 31, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,301m | 2:23.3 | 119 | 708 | 25 | 130 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 118 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 128 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 130 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 132 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 132 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 137 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 137 |
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Workout Graph
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