Jamie Rowland 16:57 row
3,553m
Meters
16:57.4
Time
2:23.1
Pace
200
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 133 |
September 06, 2021 04:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 3,553m | 2:23.1 | 119 | 710 | 21 | 123 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 116 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 120 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 127 |
| 16:57.4 | 425m | 2:18.1 | 133 | 757 | 23 | 131 |
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Workout Graph
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