Jamie Rowland 30:00 row
5,769m
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 105 |
April 25, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769m | 2:36.0 | 92 | 617 | 25 | 138 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 131 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | 139 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 25 | 134 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 | 144 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 146 |
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Workout Graph
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