Logan Jackson 5000m row
5,000
Meters
28:08.5
Time
2:48.8
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 109 |
September 22, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.5 | 5,000 | 2:48.8 | 73 | 550 | 258 | 24 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 493 | 50 | 22 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 500 | 50 | 23 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 534 | 51 | 24 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 577 | 52 | 25 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 28 |
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Workout Graph
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