Logan Jackson 3x20:00/2:30r row
12,576
Meters
1:00:00.0
Time
2:23.1
Pace
711
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,640 |
| Overall Time | 1:07:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 105 |
October 10, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,576 | 2:23.1 | 119 | 711 | 21 | 165 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 693 | 22 | 161 |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 684 | 21 | 165 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 756 | 21 | 169 |
| r64 |
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Workout Graph
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