Logan Jackson 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 113 |
October 14, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 828 | 302 | 26 | 164 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 135 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 146 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 26 | 173 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 | 175 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 29 | 191 |
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Workout Graph
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