Logan Jackson 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 113 |
October 14, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 | 178 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 24 | 178 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 24 | 179 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 176 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 24 | 176 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 182 |
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Workout Graph
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