Logan Jackson 4x1000m/4:00r row
4,000
Meters
15:13.4
Time
1:54.1
Pace
280
Calories
187
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 31:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 110 |
November 03, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000 | 1:54.1 | 235 | 1103 | 27 | 187 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 28 | 185 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | 187 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 26 | 187 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 28 | 192 |
| r91 |
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Workout Graph
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