Logan Jackson 2x20:00/2:30r row
8,738
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
163
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 112 |
November 09, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,738 | 2:17.3 | 135 | 763 | 19 | 163 |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 738 | 20 | 159 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 789 | 19 | 168 |
| r32 |
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Workout Graph
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