Logan Jackson 2x20:00/2:00r row
9,079
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
179
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
December 06, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,079 | 2:12.1 | 152 | 820 | 20 | 179 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 828 | 20 | 177 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 21 | 181 |
| r95 |
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Workout Graph
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