Logan Jackson 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 101 |
January 04, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 892 | 446 | 23 | 177 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 183 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 | 177 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 | 178 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 24 | 177 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 | 174 |
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Workout Graph
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