Logan Jackson v3000m/4:00r...3 row
7,500
Meters
29:33.0
Time
1:58.2
Pace
505
Calories
191
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 41:33.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 124 |
February 16, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.0 | 7,500 | 1:58.2 | 212 | 1025 | 27 | 191 | |
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1051 | 27 | 193 | |
| r: 4:00 | 37 | ||||||
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1011 | 28 | 190 | |
| r: 4:00 | 50 | ||||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 29 | 191 | |
| r: 4:00 | 23 | ||||||
| r110 |
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Workout Graph
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