Logan Jackson 4x1000m/4:00r row
4,000
Meters
15:30.1
Time
1:56.2
Pace
273
Calories
186
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 31:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 112 |
February 23, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000 | 1:56.2 | 223 | 1056 | 26 | 186 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 28 | 183 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 27 | 186 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 28 | 187 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | 188 |
| r105 |
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Workout Graph
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