Logan Jackson 3x18:00/2:00r row
11,686
Meters
54:00.0
Time
2:18.6
Pace
675
Calories
160
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,180 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
March 28, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,686 | 2:18.6 | 131 | 750 | 20 | 160 |
| 18:00.0 | 3,927 | 2:17.5 | 135 | 760 | 20 | 158 |
| 18:00.0 | 3,899 | 2:18.4 | 132 | 753 | 20 | 159 |
| 18:00.0 | 3,860 | 2:19.8 | 128 | 736 | 20 | 164 |
| r494 |
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Workout Graph
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