Craig Hammon 21097m row
21,097m
Meters
1:33:00.3
Time
2:12.2
Pace
1281
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 2438 |
| Drag Factor | 94 |
October 26, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:00.3 | 21,097m | 2:12.2 | 151 | 820 | 26 |
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 26 |
| 22:08.3 | 10,000m | 2:12.8 | 149 | 813 | 26 |
| 22:20.3 | 15,000m | 2:14.0 | 145 | 800 | 26 |
| 22:49.7 | 20,000m | 2:16.9 | 136 | 768 | 26 |
| 4:42.7 | 21,097m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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