James Greenan 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
December 10, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 25 | 166 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 158 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | 160 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 167 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 26 | 170 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.