Dennis Møller 5x500m/2:00r row
2,500
Meters
14:11.1
Time
2:50.2
Pace
147
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 24:11.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 124 |
January 04, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 2,500 | 2:50.2 | 71 | 544 | 17 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 18 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | |
| 4:28.0 | 500 | 4:28.0 | 18 | 362 | 11 | |
| r137 |
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Workout Graph
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