Dennis Møller 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
October 24, 2021 09:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 24 |
| 3:45.0 | 792m | 2:22.0 | 122 | 720 | 24 |
| 7:30.0 | 784m | 2:23.4 | 118 | 707 | 24 |
| 11:15.0 | 780m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 783m | 2:23.6 | 118 | 706 | 24 |
| 18:45.0 | 777m | 2:24.7 | 115 | 696 | 25 |
| 22:30.0 | 787m | 2:22.9 | 120 | 712 | 25 |
| 26:15.0 | 774m | 2:25.3 | 114 | 692 | 25 |
| 30:00.0 | 831m | 2:15.3 | 141 | 785 | 26 |
Sunday with FM Rowing