Dennis Møller v1:00/1:00r...7 row
3,597m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 128 |
October 25, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597m | 2:13.4 | 147 | 806 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | |
| r: 4:00 | 226m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 21m | |||||
| r413m |
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Workout Graph
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