Dennis Møller v1:00/1:00r...7 row
3,671m
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 135 |
October 29, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671m | 2:10.7 | 157 | 838 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| r: 3:00 | 70m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 4:00 | 59m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 22m | |||||
| r278m |
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Workout Graph
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