Dennis Møller 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 126 |
November 01, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 278 | 25 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 24 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 24 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 27 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 28 | 28 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 27 | 25 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 638 | 27 | 25 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 28 | 26 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 28 | 27 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 28 | 26 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 29 | 27 |
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Workout Graph
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