Dennis Møller 3x8:00/2:00r row
4,993m
Meters
24:00.0
Time
2:24.2
Pace
279
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 06, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993m | 2:24.2 | 117 | 701 | 23 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 21 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 23 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 26 | |
| r700m |
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Workout Graph
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