Dennis Møller 3x8:00/2:00r row
4,993
Meters
24:00.0
Time
2:24.2
Pace
279
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 06, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 697 | 23 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 682 | 21 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 690 | 23 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 720 | 26 | |
| r700 |
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Workout Graph
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