Dennis Møller 3x8:00/2:00r row
5,067
Meters
24:00.0
Time
2:22.0
Pace
287
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 02, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,067 | 2:22.0 | 122 | 719 | 22 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 25 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 20 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 21 | |
| r388 |
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Workout Graph
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