Dennis Møller v1:00/1:00r...7 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 124 |
December 05, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 4:00 | 60m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 17m | |||||
| r205m |
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Workout Graph
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