Dennis Møller v1:00/1:00r...7 row
3,784m
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
December 11, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784m | 2:06.8 | 171 | 890 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | |
| r: 4:00 | 57m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 394m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 140m | |||||
| r997m |
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Workout Graph
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