Dennis Møller 11x0:30/0:30r row
1,258
Meters
5:30.0
Time
2:11.1
Pace
88
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,601 |
| Overall Time | 11:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 122 |
December 15, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,258 | 2:11.1 | 155 | 833 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r343 |
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Workout Graph
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