Dennis Møller 10x1:00/1:00r row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
139
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 120 |
December 28, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r1,259m |
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Workout Graph
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