Dennis Møller 9x1:30/1:30r row
2,784m
Meters
13:30.0
Time
2:25.4
Pace
162
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,875m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 95 |
January 03, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,784m | 2:25.4 | 114 | 691 | 23 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 21 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 34 | |
| 1:30.0 | 201m | 3:43.8 | 31 | 407 | 23 | |
| r1,091m |
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Workout Graph
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