Dennis Møller v1:00/1:00r...7 row
3,696m
Meters
16:00.0
Time
2:09.8
Pace
226
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 117 |
January 07, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| r: 4:00 | 80m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 27m | |||||
| r424m |
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Workout Graph
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