Dennis Møller v1:00/1:00r...7 row
3,726m
Meters
16:00.0
Time
2:08.8
Pace
230
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 118 |
January 28, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | |
| r: 4:00 | 196m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 27m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 14m | |||||
| r368m |
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Workout Graph
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