Dennis Møller 5x1000m/3:00r row
5,000
Meters
24:59.0
Time
2:29.9
Pace
295
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 39:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 116 |
February 02, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 708 | 19 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 23 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 695 | 19 | |
| 6:34.9 | 1,000 | 3:17.4 | 45 | 519 | 14 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 22 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 20 | |
| r297 |
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Workout Graph
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