Dennis Møller v500m/2:00r...5 row
1,500m
Meters
6:00.4
Time
2:00.1
Pace
97
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,633m |
| Overall Time | 13:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 111 |
February 17, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 18m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:45 | 37m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:30 | 29m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:15 | 25m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 24m | |||||
| r133m |
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Workout Graph
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