Dennis Møller v1:00/1:00r...3 row
913m
Meters
6:00.0
Time
3:17.1
Pace
46
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 12:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 120 |
February 24, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 18 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 168m | 5:57.1 | 8 | 326 | 10 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | |
| r: 3:00 | 20m | |||||
| r502m |
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Workout Graph
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