Dennis Møller 8x0:30/0:30r row
836m
Meters
4:00.0
Time
2:23.5
Pace
58
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 973m |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 123 |
April 17, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r137m |
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Workout Graph
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