Dennis Møller v200m/2:00r...5 row
2,181m
Meters
10:01.9
Time
2:17.9
Pace
122
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 20:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 124 |
May 18, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,181m | 2:17.9 | 133 | 758 | 24 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 36m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 52m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 35m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| r: 2:00 | 37m | |||||
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 38m | |||||
| r198m |
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Workout Graph
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