Dennis Møller 4x1000m/3:00r row
4,000m
Meters
21:51.8
Time
2:43.9
Pace
225
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 33:51.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 110 |
June 01, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,000m | 2:43.9 | 79 | 573 | 22 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 29 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 19 | |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 20 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | |
| r139m |
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Workout Graph
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